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20 min Standing Adaptive: Full Body

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20 min Standing Adaptive: Full Body

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Standing Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. You will work on your glutes, shoulders, and quads throughout the class. Enjoy an energizing electronic music playlist as you move through the workout. Fitness is for everyone, and Logan is here to guide you through each step.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Bieber, Diplo, Ludacris, Skrillex

Wiedergabeliste

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala

Wiedergabeliste

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    39 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

43%
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