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20 min Standing Adaptive: Lower Body

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20 min Standing Adaptive: Lower Body

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, designed to strengthen your glutes and legs. This intermediate-level adaptive strength class is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. The class focuses on working your glutes, quads, and hamstrings, providing a comprehensive lower body workout. Enjoy an energizing session set to electronic music that keeps you motivated throughout. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, Tears For Fears, Tyla, Joe Stone

Wiedergabeliste

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Wiedergabeliste

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

11%
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