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20 min Standing Adaptive: Pull

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20 min Standing Adaptive: Pull

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Standing Adaptive Pull class, designed to help you master pull moves in an adaptive strength format. This beginner-level class focuses on one movement pattern and its various adaptations for standing athletes. You'll engage muscles such as lats, traps, and glutes, making it a comprehensive workout. Enjoy the rock music genre that accompanies the session, adding an energetic vibe to your workout. Logan Aldridge will guide you through each step, ensuring you get the most out of your time.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, Fleetwood Mac, Jackson 5, Peaches & Herb

Wiedergabeliste

  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Ultimate Collection: Jackson 5

    I Want You Back

    Jackson 5
  • 20th Century Masters: The Millennium Collection: The Best Of Peaches & Herb

    Shake Your Groove Thing

    Peaches & Herb

Wiedergabeliste

  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Ultimate Collection: Jackson 5

    I Want You Back

    Jackson 5
  • 20th Century Masters: The Millennium Collection: The Best Of Peaches & Herb

    Shake Your Groove Thing

    Peaches & Herb
  • Thirds

    Walk Away

    James Gang

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    18 Bewegungen

    18 min

Körperaktivität

Body Activity

Große Rückenmuskeln

16%
Tertiäre Muskelgruppe

Trapezmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

38%
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