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20 min Standing Adaptive: Push/Press

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20 min Standing Adaptive: Push/Press

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

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Join Logan Aldridge for the 20 min Standing Adaptive Push/Press class, an engaging session designed to enhance your push/press moves. This beginner-level adaptive strength class focuses on foundational techniques, ensuring you build a solid base. Logan will guide you through various adaptations of the push/press movement pattern, tailored for standing athletes. Enjoy a rock music playlist that keeps you motivated throughout the workout. Target your shoulders, chest, and triceps in this comprehensive session.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Billy Joel, Nirvana, blink-182, AWOLNATION

Wiedergabeliste

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback

Wiedergabeliste

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • California (Deluxe Edition)

    The Only Thing That Matters

    blink-182

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    19 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

34%
Tertiäre Muskelgruppe

Brust

27%
Tertiäre Muskelgruppe

Trizeps

18%
Sekundäre Muskelgruppe

Core

7%
Primäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

7%
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