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20 min Standing Core Strength

Mittel

20 min Standing Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work your glutes, obliques, and core. Enjoy the rhythm of R&B music as you move through the workout. Rebecca Kennedy will guide you through each segment to ensure you get the most out of your session.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Whitney Houston, Clean Bandit, Lauryn Hill

Wiedergabeliste

  • Ultimate Aaliyah

    Rock The Boat

    Aaliyah
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Wiedergabeliste

  • Ultimate Aaliyah

    Rock The Boat

    Aaliyah
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    53 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

14%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

34%
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