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20 min Strength for Runners

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20 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Saweetie, Little Mix, Gwen Stefani, MØ

Wiedergabeliste

  • No Madame (Remixes)

    No Madame (Mo Laudi Remix)

    Calypso Rose
  • music

    Slow Clap (with Saweetie)

    Gwen Stefani, Saweetie
  • Goldmine (Dirty Vegas Remix) - Single

    Goldmine (Dirty Vegas Remix)

    TeamMate

Wiedergabeliste

  • No Madame (Remixes)

    No Madame (Mo Laudi Remix)

    Calypso Rose
  • music

    Slow Clap (with Saweetie)

    Gwen Stefani, Saweetie
  • Goldmine (Dirty Vegas Remix) - Single

    Goldmine (Dirty Vegas Remix)

    TeamMate
  • Confetti (feat. Saweetie)

    Confetti (feat. Saweetie)

    Little Mix, Saweetie

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    22 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

27%
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