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20 min Strength for Runners

Mittel

20 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Camila Cabello, MØ, MØ, Debbie Gibson

Wiedergabeliste

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

Wiedergabeliste

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

  • The Body Remembers

    Dance 4U

    Debbie Gibson

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    21 Bewegungen

    15 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

39%
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