Mittel
20 min Strength for Runners
Erstmals ausgestrahlt am
Becs Gentry
Kraft
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Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.
Explizit
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
French Montana, Doja Cat, Daddy Yankee, Tyga
Wiedergabeliste
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredShe's Fine
DJ KhaledBlessed
Shenseea, Tyga
Wiedergabeliste
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredShe's Fine
DJ KhaledBlessed
Shenseea, TygaLA OLA
Daddy Yankee
Kursplan
Warm-up
Full Body
29 Bewegungen
Körperaktivität
Gesäßmuskeln
19%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Core
14%
Sekundäre Muskelgruppe
Waden
13%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Sekundäre Muskelgruppe
Andere
22%