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20 min Strength for Runners

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20 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

French Montana, Daddy Yankee, Doja Cat, Tyga

Wiedergabeliste

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga

Wiedergabeliste

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga
  • LEGENDADDY

    LA OLA

    Daddy Yankee

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    29 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Andere

22%
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