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20 min Strength for Runners

20 min Strength for Runners

Erstmals ausgestrahlt am

Matt Wilpers

Kraft

Peloton App

Weitere Informationen

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Cardi B, Future, Travis Scott, Young Thug

Wiedergabeliste

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White

Wiedergabeliste

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • full_body

    Full Body

    20 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

23%
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