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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class, designed to challenge your strength without any equipment. This intermediate-level bodyweight strength & toning workout focuses on your quads, glutes, and calves. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is perfect for building strength. Don't miss out on this opportunity to train with Rad Lopez and enhance your fitness journey.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

French Montana, Fabolous, A$AP Ferg, A$AP Rocky

Wiedergabeliste

  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future

Wiedergabeliste

  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    38 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

35%
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