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20 min Strength Roll Call: Bodyweight

Erstmals ausgestrahlt am 3/3/23

Rad Lopez

Kraft

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class, designed to challenge your strength without any equipment. This intermediate-level bodyweight strength & toning workout focuses on your quads, glutes, and calves. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is perfect for building strength. Don't miss out on this opportunity to train with Rad Lopez and enhance your fitness journey.

Explizit

Untertitel: DE, EN

Ausrüstung

Workout-Matte

Mit Musik von

French Montana, Fabolous, A$AP Ferg, A$AP Rocky

Wiedergabeliste

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
Live From The Gutter
Drake, Future
Stand Up (feat. Shawnna)
Ludacris, Shawnna
X
Nicky Jam, J Balvin
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Mike Shorey, Lil' Mo
Godzilla (feat. Juice WRLD)
Eminem, Juice WRLD
You Be Killin Em (Album Version (Edited))
Fabolous
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Heads High
Mr. Vegas
Be Careful
Cardi B
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Wiedergabeliste

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
Live From The Gutter
Drake, Future
Stand Up (feat. Shawnna)
Ludacris, Shawnna
X
Nicky Jam, J Balvin
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Mike Shorey, Lil' Mo
Godzilla (feat. Juice WRLD)
Eminem, Juice WRLD
You Be Killin Em (Album Version (Edited))
Fabolous
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Heads High
Mr. Vegas
Be Careful
Cardi B
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Kursplan

Warm-up
1 Bewegung
3 min
Full Body
38 Bewegungen
17 min

Körperaktivität

Vordere Oberschenkelmuskeln

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Waden

14%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

Sekundäre Muskelgruppe

Andere

35%

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