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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 20 min Strength Roll Call Glutes & Legs class. This beginner-level class focuses on your glutes, quads, and hamstrings, ensuring these large muscles get the attention they deserve. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Set to motivating pop music, this lower body strength & toning session will help you stay on track with your fitness goals. Don't miss out on leg day with Rad!

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Dua Lipa, Justin Bieber, J Balvin, Sam Smith

Wiedergabeliste

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy

Wiedergabeliste

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • JOSE (Deluxe Edition)

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    44 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

31%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

24%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

4%
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