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20 min The Beatles Bodyweight Strength

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20 min The Beatles Bodyweight Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for 20 min The Beatles Bodyweight Strength class. Celebrate together as we spread the love through the power of music. This intermediate-level class focuses on bodyweight strength and toning. Enjoy a session filled with iconic Beatles tunes while working on your fitness. Get ready to strengthen your body with Ben guiding you every step of the way.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Beatles, Billy Preston

Wiedergabeliste

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles
  • music

    A Hard Day's Night - Remastered 2015

    The Beatles

Wiedergabeliste

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles
  • music

    A Hard Day's Night - Remastered 2015

    The Beatles
  • 1 (Remastered)

    Get Back (Remastered 2015)

    The Beatles, Billy Preston

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    48 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Andere

32%
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