Mittel
20 min The Beatles: Get Back Upper Body
Erstmals ausgestrahlt am
Andy Speer
Kraft
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Join Andy Speer for 20 min The Beatles Get Back Upper Body, an intermediate-level upper body strength and toning class. Sweat with Andy to the soundtrack of one of the greatest rock and roll stories of all time, powered by the iconic sounds of The Beatles. This class focuses on strengthening your shoulders, chest, and triceps. Enjoy the rock music genre as you work through the session. Perfect for those looking to build upper body strength with great music.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
The Beatles
Wiedergabeliste
Here Comes The Sun (Remastered 2009)
The BeatlesI Saw Her Standing There (Remastered 2009)
The BeatlesWith A Little Help From My Friends (Remastered 2009)
The Beatles
Wiedergabeliste
Here Comes The Sun (Remastered 2009)
The BeatlesI Saw Her Standing There (Remastered 2009)
The BeatlesWith A Little Help From My Friends (Remastered 2009)
The BeatlesOb-La-Di, Ob-La-Da (Remastered 2009)
The Beatles
Kursplan
Warm-up
Upper Body
19 Bewegungen
Körperaktivität
Schultern
19%
Tertiäre Muskelgruppe
Brust
16%
Tertiäre Muskelgruppe
Trizeps
13%
Sekundäre Muskelgruppe
Trapezmuskeln
8%
Sekundäre Muskelgruppe
Große Rückenmuskeln
8%
Sekundäre Muskelgruppe
Andere
36%