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20 min The Beatles: Get Back Upper Body

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20 min The Beatles: Get Back Upper Body

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 20 min The Beatles Get Back Upper Body, an intermediate-level upper body strength and toning class. Sweat with Andy to the soundtrack of one of the greatest rock and roll stories of all time, powered by the iconic sounds of The Beatles. This class focuses on strengthening your shoulders, chest, and triceps. Enjoy the rock music genre as you work through the session. Perfect for those looking to build upper body strength with great music.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

The Beatles

Wiedergabeliste

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    I Saw Her Standing There (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    With A Little Help From My Friends (Remastered 2009)

    The Beatles

Wiedergabeliste

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    I Saw Her Standing There (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    With A Little Help From My Friends (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Ob-La-Di, Ob-La-Da (Remastered 2009)

    The Beatles

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    19 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

19%
Tertiäre Muskelgruppe

Brust

16%
Tertiäre Muskelgruppe

Trizeps

13%
Sekundäre Muskelgruppe

Trapezmuskeln

8%
Sekundäre Muskelgruppe

Große Rückenmuskeln

8%
Sekundäre Muskelgruppe

Andere

36%
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