Einfach
20 min Upper Body Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for 20 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, rather than isolating specific parts. Expect to work on muscles such as your shoulders, triceps, and chest. The class is set to the energetic beats of hip-hop/rap, ensuring a motivating atmosphere. Come ready to build strength and enjoy a comprehensive upper body workout.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Drake, Ariana Grande, Dua Lipa, Justin Bieber
Wiedergabeliste
7 rings
Ariana GrandeMONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)
Lil Nas XPure Water
Mustard, Migos
Wiedergabeliste
7 rings
Ariana GrandeMONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)
Lil Nas XPure Water
Mustard, MigosStarted From the Bottom
Drake
Kursplan
Warm-up
Upper Body
44 Bewegungen
Körperaktivität
Schultern
18%
Tertiäre Muskelgruppe
Trizeps
16%
Tertiäre Muskelgruppe
Brust
14%
Tertiäre Muskelgruppe
Bizeps
11%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Andere
32%