Direkt zum Inhalt
20 min Upper Body Strength

Mittel

20 min Upper Body Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class focuses on a broader range of upper-body strengthening. Enjoy a hip-hop/rap playlist as you work on your core, obliques, and shoulders. The class is structured to provide a comprehensive upper body workout. Get ready to challenge yourself and build strength with Tunde's guidance.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Ashanti, DMX, M.I.A.

Wiedergabeliste

  • Motivation

    Motivation

    Normani
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil Scrappy
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Wiedergabeliste

  • Motivation

    Motivation

    Normani
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil Scrappy
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Started From the Bottom (Edited Version)

    Started From the Bottom (Edited Version)

    Drake

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    22 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Trizeps

8%
Sekundäre Muskelgruppe

Andere

46%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen