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30 min 1989(Taylor's Version) Upper Body

Mittel

30 min 1989(Taylor's Version) Upper Body

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min 1989(Taylor's Version) Upper Body, an intermediate upper body strength & toning class. Embrace your pop era with Taylor Swift and Callie in a strength session of your wildest dreams, powered by 1989 (Taylor’s Version). This class focuses on your shoulders, triceps, and chest to build strength. Enjoy a pop music genre that will keep you motivated throughout the session. Get ready to challenge yourself and work on those key muscle groups with expert guidance from Callie.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    29 Bewegungen

    28 min

Körperaktivität

Body Activity

Schultern

19%
Tertiäre Muskelgruppe

Trizeps

15%
Tertiäre Muskelgruppe

Brust

12%
Sekundäre Muskelgruppe

Bizeps

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

8%
Sekundäre Muskelgruppe

Andere

35%
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