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30 min 1989(Taylor's Version) Upper Body

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30 min 1989(Taylor's Version) Upper Body

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

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Join Callie Gullickson for 30 min 1989(Taylor's Version) Upper Body, an intermediate upper body strength & toning class. Embrace your pop era with Taylor Swift and Callie in a strength session of your wildest dreams, powered by 1989 (Taylor’s Version). This class focuses on your shoulders, triceps, and chest to build strength. Enjoy a pop music genre that will keep you motivated throughout the session. Get ready to challenge yourself and work on those key muscle groups with expert guidance from Callie.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    29 Bewegungen

    28 min

Körperaktivität

Body Activity

Schultern

19%
Tertiäre Muskelgruppe

Trizeps

15%
Tertiäre Muskelgruppe

Brust

12%
Sekundäre Muskelgruppe

Bizeps

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

8%
Sekundäre Muskelgruppe

Andere

35%
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