Mittel
30 min 1989(Taylor's Version) Upper Body
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for 30 min 1989(Taylor's Version) Upper Body, an intermediate upper body strength & toning class. Embrace your pop era with Taylor Swift and Callie in a strength session of your wildest dreams, powered by 1989 (Taylor’s Version). This class focuses on your shoulders, triceps, and chest to build strength. Enjoy a pop music genre that will keep you motivated throughout the session. Get ready to challenge yourself and work on those key muscle groups with expert guidance from Callie.
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Taylor Swift
Wiedergabeliste
Welcome To New York (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor Swift
Wiedergabeliste
Welcome To New York (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor SwiftNew Romantics (Taylor's Version)
Taylor Swift
Kursplan
Warm-up
Upper Body
29 Bewegungen
Körperaktivität
Schultern
19%
Tertiäre Muskelgruppe
Trizeps
15%
Tertiäre Muskelgruppe
Brust
12%
Sekundäre Muskelgruppe
Bizeps
11%
Sekundäre Muskelgruppe
Große Rückenmuskeln
8%
Sekundäre Muskelgruppe
Andere
35%