
Mittel
30 min 2000s Bodyweight Strength
Erstmals ausgestrahlt am
Tunde Oyeneyin
Kraft
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Join Tunde Oyeneyin for 30 min 2000s Bodyweight Strength, an intermediate-level class designed to give you a full-body workout. Set to the tunes of some of the most memorable hip-hop/rap hits from the 2000s, this class will keep you moving and motivated. As part of this bodyweight strength & toning session, you will work on your obliques, core, and glutes. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, and you'll experience that energy in this class. Get ready to engage your muscles and enjoy a comprehensive workout.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Lil Wayne, Britney Spears, Eminem, Outkast
Wiedergabeliste
Get the Party Started
P!NKAin't No Other Man
Christina AguileraGimmie Dat
Ciara
Wiedergabeliste
Get the Party Started
P!NKAin't No Other Man
Christina AguileraGimmie Dat
CiaraMe Against the Music (LP Version / Video Mix)
Britney Spears
Kursplan
Warm-up
Full Body
32 Bewegungen
Körperaktivität
Schräge Bauchmuskeln
14%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Andere
40%