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30 min 2000s Bodyweight Strength

Mittel

30 min 2000s Bodyweight Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for 30 min 2000s Bodyweight Strength, an intermediate-level class designed to give you a full-body workout. Set to the tunes of some of the most memorable hip-hop/rap hits from the 2000s, this class will keep you moving and motivated. As part of this bodyweight strength & toning session, you will work on your obliques, core, and glutes. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, and you'll experience that energy in this class. Get ready to engage your muscles and enjoy a comprehensive workout.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Lil Wayne, Britney Spears, Eminem, Outkast

Wiedergabeliste

  • Summer Songs: Tik Tok Hits

    Get the Party Started

    P!NK
  • Keeps Gettin' Better: A Decade of Hits

    Ain't No Other Man

    Christina Aguilera
  • Basic Instinct

    Gimmie Dat

    Ciara

Wiedergabeliste

  • Summer Songs: Tik Tok Hits

    Get the Party Started

    P!NK
  • Keeps Gettin' Better: A Decade of Hits

    Ain't No Other Man

    Christina Aguilera
  • Basic Instinct

    Gimmie Dat

    Ciara
  • The Collection

    Me Against the Music (LP Version / Video Mix)

    Britney Spears

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    32 Bewegungen

    27 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

40%
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