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30 min 2000's Pop Full Body Strength

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30 min 2000's Pop Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 30 min 2000's Pop Full Body Strength, a beginner-level class designed to engage your entire body. This full-body strength and toning session will work your glutes, quads, and hamstrings. Enjoy some of the most memorable hits from the turn of the century as you power through your workout. The class features pop music that will keep you motivated throughout. Get ready to experience a comprehensive workout with Matty's guidance.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Ludacris, P!nk, Nelly, Timbaland

Wiedergabeliste

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis

Wiedergabeliste

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    56 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Schultern

11%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

39%
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