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30 min 80s Pilates

Mittel

30 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Enjoy working out to pop music from the 80s as you build strength and stamina. The class focuses on the core, hips, and glutes, providing a comprehensive workout. Get ready to move and improve with Kristin McGee in this dynamic Pilates class.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Bon Jovi, Bryan Adams, Daryl Hall & John Oates, Inxs

Wiedergabeliste

  • The Innocents

    A Little Respect

    Erasure
  • Greatest

    Our Lips Are Sealed

    The Go-Go's
  • Classics

    Working for the Weekend

    Loverboy

Wiedergabeliste

  • The Innocents

    A Little Respect

    Erasure
  • Greatest

    Our Lips Are Sealed

    The Go-Go's
  • Classics

    Working for the Weekend

    Loverboy
  • The Essential Bangles

    In Your Room

    The Bangles

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    39 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

44%
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