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30 min 90s Pop Full Body Strength

Mittel

30 min 90s Pop Full Body Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Spice Girls, Cher, Backstreet Boys, *NSYNC

Wiedergabeliste

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher

Wiedergabeliste

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Greatest Hits

    It's Gonna Be Me

    *NSYNC

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    18 Bewegungen

    25 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

49%
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