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30 min Barre

30 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class focuses on strengthening your obliques, core, and glutes. Set to an electronic music soundtrack, it will keep you motivated throughout. Hannah's expert guidance ensures you get the most out of each movement. Experience a balanced workout that energizes you from start to finish.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Usher, Whitney Houston, Bruno Mars, ODESZA

Wiedergabeliste

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • GOOD TIMES (Elephant Talk Remix)

    GOOD TIMES (Elephant Talk Remix)

    Jungle
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston

Wiedergabeliste

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • GOOD TIMES (Elephant Talk Remix)

    GOOD TIMES (Elephant Talk Remix)

    Jungle
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston
  • More

    More (Olli Collins & Fred Portelli Remix)

    Usher

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • core

    Core

    22 Bewegungen

    15 min

  • lower_body

    Lower Body

    10 Bewegungen

    7 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

21%
Tertiäre Muskelgruppe

Core

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

29%
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