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30 min Bodyweight Strength

Mittel

30 min Bodyweight Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

J Balvin, The Weeknd, Major Lazer, Jonas Blue

Wiedergabeliste

  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar
  • FERXXO 151

    FERXXO 151

    Feid, ICON
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL

Wiedergabeliste

  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar
  • FERXXO 151

    FERXXO 151

    Feid, ICON
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • full_body

    Full Body

    60 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

40%
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