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30 min Bodyweight Strength

Mittel

30 min Bodyweight Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

Ausrüstung

  • Workout-Matte

Mit Musik von

Ava Max, Kygo, Lizzo, Tiësto

Wiedergabeliste

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Wiedergabeliste

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    64 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

44%
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