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30 min Camp Full Body Strength

Mittel

30 min Camp Full Body Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 30 min Camp Full Body Strength. This intermediate class embraces the flamboyance and playfulness of Pride with camp classics. You'll work on glutes, quads, and hips through full body strength and toning exercises. The music genre is pop to keep you energized throughout the session. Get ready to enjoy a well-rounded workout experience with Andy's guidance.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

RuPaul, Trixie Mattel, Katy Perry, Miley Cyrus

Wiedergabeliste

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • SHE IS COMING

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul

Wiedergabeliste

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • SHE IS COMING

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul
  • Barbara

    We Got The Look

    Trixie Mattel

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    48 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

45%
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