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30 min Core Strength

Mittel

30 min Core Strength

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for 30 min Core Strength, a core strength & toning class. This intermediate-level workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on core, obliques, and hips to build a solid foundation. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength with guided instruction.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Duke Dumont, Doja Cat, Years & Years, Anderson .Paak

Wiedergabeliste

  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat

Wiedergabeliste

  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Zonoscope

    Take Me Over

    Cut Copy
  • Streets (Disclosure Remix)

    Streets (Disclosure Remix)

    Doja Cat
  • Need U (100%) (Remixes) (feat. A*M*E)

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E

Kursplan

  • core

    Core

    41 Bewegungen

    30 min

Körperaktivität

Body Activity

Core

27%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

24%
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