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30 min Core Strength

Mittel

30 min Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Justin Timberlake, Usher, Janet Jackson

Wiedergabeliste

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher

Wiedergabeliste

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    52 Bewegungen

    26 min

Körperaktivität

Body Activity

Core

30%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

26%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Primäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Schultern

7%
Primäre Muskelgruppe

Andere

20%
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