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30 min Core Strength

Mittel

30 min Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Lil Wayne, Madonna, Sam Smith, Janet Jackson

Wiedergabeliste

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson

Wiedergabeliste

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson
  • Get Together

    Get Together

    Madonna

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    57 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

27%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Andere

22%
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