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30 min Density Training: Week 1, Day 1

Mittel

30 min Density Training: Week 1, Day 1

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for the 30 min Density Training Week 1, Day 1 class, an intermediate-level session designed to improve strength and increase volume from week to week. This full-body strength & toning workout incorporates a series of heavy-weighted hinge and press movements. You'll be working your glutes, hamstrings, and quads throughout this 30 minutes class. Enjoy the motivating rock music genre as you power through each segment. Get ready to challenge yourself and build strength with Andy's expert guidance.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Calvin Harris, Avicii, Foo Fighters

Wiedergabeliste

  • Welcome Back

    Welcome Back

    Mase
  • Icky Thump

    Icky Thump

    The White Stripes
  • The Colour And The Shape

    Everlong

    Foo Fighters

Wiedergabeliste

  • Welcome Back

    Welcome Back

    Mase
  • Icky Thump

    Icky Thump

    The White Stripes
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Franz Ferdinand

    This Fire

    Franz Ferdinand

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    24 Bewegungen

    29 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

37%
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