Direkt zum Inhalt
30 min EDM Bodyweight Strength

Mittel

30 min EDM Bodyweight Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for 30 min EDM Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body, focusing on both upper- and lower-body strength training. Set to electronic music, this session will keep you motivated throughout. No equipment is needed, just meet us on the mat. Get ready to engage your quads, glutes, and core in this bodyweight strength & toning class.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Weeknd, Gorgon City, Afrojack, MNEK

Wiedergabeliste

  • music

    Ring My Bell

    Anita Ward
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Wiedergabeliste

  • music

    Ring My Bell

    Anita Ward
  • music

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • music

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • music

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    79 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen