Direkt zum Inhalt
30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music. Jess will guide you through each exercise to ensure you get the most out of your workout. Get ready to feel strong and accomplished after this class.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Megan Thee Stallion, Nicki Minaj, Lil Wayne, Usher

Wiedergabeliste

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion

Wiedergabeliste

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    36 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

42%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen