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30 min Full Body Strength

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30 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work on various muscle groups, ensuring a comprehensive workout. The class features pop music to keep you motivated throughout the session. Matty Maggiacomo will guide you through each segment to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and toning your body.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Dua Lipa, Justin Bieber, Sia, Miley Cyrus

Wiedergabeliste

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber

Wiedergabeliste

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    41 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Andere

29%
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