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30 min Full Body Strength

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30 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through dynamic movements. This full body strength & toning class will work on your core, triceps, and chest. Matty will guide you through exercises that target these muscle groups to enhance overall strength. The class is structured to provide a balanced workout experience. Get ready to engage and strengthen your body with Matty's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Ed Sheeran, Kygo, Jax Jones, Little Mix

Wiedergabeliste

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo

Wiedergabeliste

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    48 Bewegungen

    24 min

Körperaktivität

Body Activity

Trizeps

11%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Brust

10%
Tertiäre Muskelgruppe

Schultern

9%
Tertiäre Muskelgruppe

Andere

49%
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