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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for a 30 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. The class falls under lower body strength & toning and is set to a pop music soundtrack. Enhance your lower body strength and tone with this specialized workout. Don't miss this opportunity to work out with Callie and achieve your fitness goals.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Britney Spears, Katy Perry, Swedish House Mafia

Wiedergabeliste

  • So Real

    Candy (Album Version)

    Mandy Moore
  • Chariot - Stripped

    Chariot

    Gavin DeGraw
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Wiedergabeliste

  • So Real

    Candy (Album Version)

    Mandy Moore
  • Chariot - Stripped

    Chariot

    Gavin DeGraw
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    40 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

18%
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