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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Instructor Logan Aldridge for a 30-minute Intermediate Glutes Legs class which focuses on improving the strength and tone of your Glutes, Quads, Hamstrings, and Calves. Get ready to feel the burn as we cycle through circuits all set to heart-pounding Electronic music. By the end of Logan's all-white, angelically tough session, you'll have effectively woken up your lower body for epic results.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Miley Cyrus, Travis Scott, Fatboy Slim

Wiedergabeliste

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy

Wiedergabeliste

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    54 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

28%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

10%
Primäre Muskelgruppe

Andere

15%
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