Direkt zum Inhalt
30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ed Sheeran, Usher, Bruno Mars, Avicii

Wiedergabeliste

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars

Wiedergabeliste

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    36 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

15%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen