Direkt zum Inhalt
30 min Glutes & Legs Strength

Schwierig

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join us for 30 min Glutes & Legs Strength with Marcel Maurer. This advanced class focuses on lower body strength & toning. You'll work on your glutes, quads, and calves to tone and strengthen these muscles. Enjoy the electronic music genre as you power through the workout. Perfect for those looking to challenge their lower body strength.

Explizit

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia

Wiedergabeliste

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Wiedergabeliste

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    62 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Waden

17%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

13%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen