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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Rebecca will guide you through exercises designed to target and tone your lower body. Get ready to work your glutes and legs with expert instruction.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ludacris, Cardi B, Missy Elliott, Lizzo

Wiedergabeliste

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis

Wiedergabeliste

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Kursplan

  • warmup

    Warm-up

    5 min

  • lower_body

    Lower Body

    48 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

17%
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