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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Justin Bieber, Timbaland, Alanis Morissette

Wiedergabeliste

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Wiedergabeliste

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41

Kursplan

  • warmup

    Warm-up

    5 min

  • lower_body

    Lower Body

    63 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

14%
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