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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, an intermediate-level class designed to target and strengthen the largest muscles in your body. This lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Set to the energetic beats of hip-hop/rap, the class will keep you motivated from start to finish. Whether you're looking to build muscle or improve your lower body strength, this session has you covered. Get ready to work hard and challenge yourself with Tunde's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nicki Minaj, Ariana Grande, Usher, Ludacris

Wiedergabeliste

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman

Wiedergabeliste

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Street Love

    Get It Shawty

    Lloyd

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    42 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

18%
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