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30 min Hip Hop Barre

30 min Hip Hop Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Drake, Rick Ross, Cardi B, Nelly

Wiedergabeliste

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • COI

    Players

    Coi Leray

Wiedergabeliste

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • COI

    Players

    Coi Leray
  • Sugarhill Gang

    Rapper's Delight (Single Version)

    The Sugarhill Gang

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • upper_body

    Upper Body

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    14 Bewegungen

    13 min

  • core

    Core

    11 Bewegungen

    7 min

  • lower_body

    Lower Body

    5 Bewegungen

    4 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Trapezmuskeln

8%
Sekundäre Muskelgruppe

Andere

47%
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