Mittel
30 min House Full Body Strength
Erstmals ausgestrahlt am
Erik Jäger
Kraft
Peloton App
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Join Erik Jäger for the 30 min House Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session targets your glutes, core, and quads. The class features electronic music to keep you motivated throughout. Erik will guide you through each exercise, ensuring a comprehensive workout. Get ready to challenge yourself and build strength with this engaging session.
Untertitel: DE, EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Todd Terry, Piero Pirupa, Robbie Rivera, Simply Red
Wiedergabeliste
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al Wise
Heating Before Dancing (Yuppie Remix)
Gray Carroll![Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix] (feat. Lisa Millett)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6695222f-e3f0-4cf0-8b83-b5f10257a03d/big_826194496296.jpg)
Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix] (feat. Lisa Millett)
Lisa Millett, The Experiment, The Lab Rats
![Forever (feat. Sabrina Johnston) [Michael Gray Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d2289844-36f0-41dd-94e4-3dcbec300998/big_826194663995.jpg)
![Something Got Me Started (David Morales Radio Mix) [2021 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/363f0828-690d-47ca-937f-67d723d694aa/big_190296493768.jpg)
Wiedergabeliste
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al WiseHeating Before Dancing (Yuppie Remix)
Gray CarrollMusic Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix] (feat. Lisa Millett)
Lisa Millett, The Experiment, The Lab Rats![John's Church (feat. Nils Ohrmann) [Remixes] (feat. Nils Ohrmann)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/78e07636-d840-4c3a-80e3-8311e7b81ad2/big_826194458249.jpg)
John's Church (feat. Nils Ohrmann) [Cassius Remix] (feat. Nils Ohrmann)
Oliver Dollar, Nils Ohrmann
Kursplan
Warm-up
1 Bewegung
Full Body
19 Bewegungen
Körperaktivität
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Core
9%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Schultern
9%
Tertiäre Muskelgruppe
Trapezmuskeln
9%
Tertiäre Muskelgruppe
Andere
52%
