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30 min NBA Finals Full Body Strength

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30 min NBA Finals Full Body Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for 30 min NBA Finals Full Body Strength and celebrate the 2023 NBA Finals. This intermediate class will help you channel your inner athlete in just 30 minutes. The class focuses on full body strength & toning, working your glutes, quads, and hamstrings. Enjoy a hip-hop/rap playlist as you power through the workout. Jess Sims will guide you through each segment, ensuring a comprehensive strength training session.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Rick Ross, Future, Lil Wayne

Wiedergabeliste

  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake
  • In Ha Mood

    In Ha Mood

    Ice Spice

Wiedergabeliste

  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    30 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

42%
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