Direkt zum Inhalt
30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Anna Greenberg

Kraft

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Taylor Swift, Kacey Musgraves, Sabrina Carpenter, Ariana Grande

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Positions

    positions

    Ariana Grande

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    39 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

33%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen