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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, providing an engaging backdrop to your workout. Emma will guide you through each movement, ensuring a well-rounded Pilates experience. Enhance your fitness routine with this dynamic and invigorating class.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Years & Years, London Grammar, AlunaGeorge

Wiedergabeliste

  • 99 Cents

    Chasing Shadows

    Santigold
  • music

    Electric Relaxation

    A Tribe Called Quest
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge

Wiedergabeliste

  • 99 Cents

    Chasing Shadows

    Santigold
  • music

    Electric Relaxation

    A Tribe Called Quest
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge
  • If You Wait - Remixes 2

    Hey Now - Tensnake Remix

    London Grammar

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    36 Bewegungen

    24 min

Körperaktivität

Body Activity

Hüften

20%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

19%
Tertiäre Muskelgruppe

Core

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

20%
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