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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Irène Kaymer

Kraft

Peloton App

Weitere Informationen

Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.

Ausrüstung

  • Workout-Matte

Mit Musik von

Billie Eilish, Jorja Smith, Kacey Musgraves, Tinashe

Wiedergabeliste

  • falling or flying (Reimagined)

    Try Me (Reimagined)

    Jorja Smith
  • Ten Fold

    chrysanthemums

    Yaya Bey
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish

Wiedergabeliste

  • falling or flying (Reimagined)

    Try Me (Reimagined)

    Jorja Smith
  • Ten Fold

    chrysanthemums

    Yaya Bey
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • 333 (Deluxe)

    Let Me Down Slowly

    Tinashe

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • core

    Core

    45 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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