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30 min Pilates

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30 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This class will amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. Set to a pop music genre, the session keeps you energized throughout. The class focuses on working the core, hips, and obliques. This is an advanced-level class, perfect for those looking to take their Pilates practice to the next level.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

OneRepublic, Olivia Rodrigo, Lost Frequencies, Tom Grennan

Wiedergabeliste

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan

Wiedergabeliste

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    40 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

42%
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