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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Pilates-Ball

Mit Musik von

Beyoncé, Imagine Dragons, Fleetwood Mac, Dave Matthews Band

Wiedergabeliste

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • music

    Where Are You Going

    Dave Matthews Band

Wiedergabeliste

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • music

    Where Are You Going

    Dave Matthews Band
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    38 Bewegungen

    28 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

41%
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