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30 min Pop Barre

30 min Pop Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class will engage your glutes, core, and hips. Set to an upbeat pop music soundtrack, it aims to leave you feeling strengthened, energized, and balanced. Hannah's guidance will help you focus on precise movements and controlled exercises. Don't miss this opportunity to work out with a motivating instructor and enjoy a dynamic fitness experience.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Lady Gaga, Pharrell Williams, Jess Glynne

Wiedergabeliste

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams

Wiedergabeliste

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    14 Bewegungen

    10 min

  • core

    Core

    10 Bewegungen

    8 min

  • lower_body

    Lower Body

    6 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

38%
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