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30 min Pop Punk Pilates

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30 min Pop Punk Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pop Punk Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will amplify your strength and stamina with heat-building flows and challenging progressions. Dive into advanced Pilates choreography while enjoying an alternative music playlist. As you follow along, you'll work on your core, hips, and glutes. Perfect for those seeking an advanced Pilates experience.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Pilates-Ball

Mit Musik von

Green Day, Weezer, Olivia Rodrigo, blink-182

Wiedergabeliste

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte

Wiedergabeliste

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte
  • blink-182

    I Miss You

    blink-182

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    39 Bewegungen

    27 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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