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30 min Soundtrack Strength Club

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30 min Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min Soundtrack Strength Club, a full body strength & toning workout. This intermediate level class features a playlist inspired by the film about a girl navigating high school cliques. You will work on your glutes, quads, and hamstrings throughout the session. Get ready to enjoy pop music as you move through the exercises. Don't miss this engaging class with Callie!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Missy Elliott, P!nk, Christina Aguilera, Busta Rhymes

Wiedergabeliste

  • Mean Girls (Original Motion Picture Soundtrack)

    Dancing with Myself

    The Donnas
  • Mean Girls (Original Motion Picture Soundtrack)

    Sorry (Don't Ask Me)

    All Too Much
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott

Wiedergabeliste

  • Mean Girls (Original Motion Picture Soundtrack)

    Dancing with Myself

    The Donnas
  • Mean Girls (Original Motion Picture Soundtrack)

    Sorry (Don't Ask Me)

    All Too Much
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Mean Girls (Original Motion Picture Soundtrack)

    Psyche Rock ((Fatboy Slim Malpaso Mix))

    Pierre Henry

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    56 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Trapezmuskeln

8%
Sekundäre Muskelgruppe

Andere

39%
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